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All you want to know about the ketogenic diet

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diet dangers ketogenic diet disadvantages ketogenic diet desserts ketogenic diet depression ketogenic diet epilepsy ketogenic diet explained ketogenic diet example ketogenic diet epilepsy mechanism ketogenic diet epilepsy menu ketogenic diet effects ketogenic diet epilepsy adults ketogenic diet evidence ketogenic diet food list pdf ketogenic diet food list ketogenic diet for beginners ketogenic diet for seizures ketogenic diet for weight loss ketogenic diet for cancer ketogenic diet for diabetes ketogenic diet guide ketogenic diet google scholar ketogenic diet glioblastoma ketogenic diet good or bad ketogenic diet gout ketogenic diet grocery list ketogenic diet gut microbiome ketogenic diet glucose levels ketogenic diet history ketogenic diet health risks ketogenic diet how many carbs ketogenic diet heart disease ketogenic diet hair loss ketogenic diet health benefits ketogenic diet healthy ketogenic diet how it works ketogenic diet in epilepsy ketogenic diet inflammation ketogenic 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ketogenic diet mechanism ketogenic diet nutritionist near me ketogenic diet nhs ketogenic diet nz ketogenic diet ncbi ketogenic diet nerve pain ketogenic diet neurological disorders ketogenic diet neurology ketogenic diet negatives ketogenic diet over 50 ketogenic diet osteoarthritis ketogenic diet origin ketogenic diet of anti-inflammatory foods ketogenic diet obesity ketogenic diet oats ketogenic diet ocd ketogenic diet overview ketogenic diet ppt ketogenic diet pros and cons ketogenic diet pills ketogenic diet plan free ketogenic diet pregnancy ketogenic diet quora ketogenic diet quotes ketogenic diet quiz ketogenic diet quinoa ketogenic diet quizlet ketogenic diet questions ketogenic diet questionnaire ketogenic diet que es ketogenic diet recipes ketogenic diet research ketogenic diet reviews ketogenic diet reddit ketogenic diet resource ketogenic diet reverse kidney damage ketogenic diet risks ketogenic diet rules ketogenic diet seizures ketogenic diet snacks ketogenic diet 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All you want to know about the ketogenic diet

The ketogenic diet is one of the most popular diets among women who want to lose their bodies. The aforementioned diet depends on breaking down the fats stored in the body, burning them effectively to obtain energy, in addition to cleaning the body from toxins. In this context, "Madam.net" informs the readers about the details of the ketogenic diet.

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diet dangers ketogenic diet disadvantages ketogenic diet desserts ketogenic diet depression ketogenic diet epilepsy ketogenic diet explained ketogenic diet example ketogenic diet epilepsy mechanism ketogenic diet epilepsy menu ketogenic diet effects ketogenic diet epilepsy adults ketogenic diet evidence ketogenic diet food list pdf ketogenic diet food list ketogenic diet for beginners ketogenic diet for seizures ketogenic diet for weight loss ketogenic diet for cancer ketogenic diet for diabetes ketogenic diet guide ketogenic diet google scholar ketogenic diet glioblastoma ketogenic diet good or bad ketogenic diet gout ketogenic diet grocery list ketogenic diet gut microbiome ketogenic diet glucose levels ketogenic diet history ketogenic diet health risks ketogenic diet how many carbs ketogenic diet heart disease ketogenic diet hair loss ketogenic diet health benefits ketogenic diet healthy ketogenic diet how it works ketogenic diet in epilepsy ketogenic diet inflammation ketogenic diet insulin resistance ketogenic diet intermittent fasting ketogenic diet in cancer therapy ketogenic diet in pregnancy ketogenic diet is it safe ketogenic diet in diabetes ketogenic diet journal ketogenic diet johns hopkins hospital ketogenic diet joe rogan ketogenic diet jama ketogenic diet jamie ken moore ketogenic diet jokes ketogenic diet joint pain ketogenic diet jason fung ketogenic diet kidney failure ketogenic diet ketone levels ketogenic diet kidney disease ketogenic diet kidney stones ketogenic diet ketoacidosis ketogenic diet ketones in urine ketogenic diet kidney ketogenic diet ketosis ketogenic diet list ketogenic diet long term ketogenic diet lunch ketogenic diet lab monitoring ketogenic diet liver ketogenic diet list of foods ketogenic diet long term side effects ketogenic diet là gì ketogenic diet meal plan ketogenic diet meaning ketogenic diet macros ketogenic diet meal plan for diabetes ketogenic diet malaysia ketogenic diet mayo clinic ketogenic diet migraine study ketogenic diet mechanism ketogenic diet nutritionist near me ketogenic diet nhs ketogenic diet nz ketogenic diet ncbi ketogenic diet nerve pain ketogenic diet neurological disorders ketogenic diet neurology ketogenic diet negatives ketogenic diet over 50 ketogenic diet osteoarthritis ketogenic diet origin ketogenic diet of anti-inflammatory foods ketogenic diet obesity ketogenic diet oats ketogenic diet ocd ketogenic diet overview ketogenic diet ppt ketogenic diet pros and cons ketogenic diet pills ketogenic diet plan free ketogenic diet pregnancy ketogenic diet quora ketogenic diet quotes ketogenic diet quiz ketogenic diet quinoa ketogenic diet quizlet ketogenic diet questions ketogenic diet questionnaire ketogenic diet que es ketogenic diet recipes ketogenic diet research ketogenic diet reviews ketogenic diet reddit ketogenic diet resource ketogenic diet reverse kidney damage ketogenic diet risks ketogenic diet rules ketogenic diet seizures ketogenic diet snacks ketogenic diet 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pdf free ketogenic diet research pdf 365 days of ketogenic diet recipes pdf ketogenic diet recipe book pdf ketogenic diet sheet pdf ketogenic diet for seizures pdf seyfried ketogenic diet pdf ketogenic diet shopping list pdf simple ketogenic diet plan pdf the ketogenic diet pdf the ketogenic diet pdf free download guide to ketogenic diet pdf the ketogenic diet book pdf lyle mcdonald the ketogenic diet pdf the ketogenic mediterranean diet pdf ketogenic diet plan pdf vegetarian vegan ketogenic diet pdf ketogenic vegetarian diet pdf vegan ketogenic diet plan pdf 30 day ketogenic diet plan v2.pdf 30 day ketogenic diet plan pdf for vegetarian 3 week ketogenic diet pdf ketogenic diet plan for weight loss pdf 2 week ketogenic diet plan pdf ketogenic diet weight loss menu pdf

Keto diet for weight loss

The ketogenic diet treats the main causes of weight gain
The advantage of a ketogenic diet is an understanding of how the body works. As it addresses the main causes of weight gain, by replacing fats with carbohydrates, which helps in the process of burning fats accumulated in the body. The latter begins to use fats and protein to obtain the energy it needs, so it burns the largest amount of stored fat, and thus the body loses a large proportion of the fat. Thus, weight loss is achieved.

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diet dangers ketogenic diet disadvantages ketogenic diet desserts ketogenic diet depression ketogenic diet epilepsy ketogenic diet explained ketogenic diet example ketogenic diet epilepsy mechanism ketogenic diet epilepsy menu ketogenic diet effects ketogenic diet epilepsy adults ketogenic diet evidence ketogenic diet food list pdf ketogenic diet food list ketogenic diet for beginners ketogenic diet for seizures ketogenic diet for weight loss ketogenic diet for cancer ketogenic diet for diabetes ketogenic diet guide ketogenic diet google scholar ketogenic diet glioblastoma ketogenic diet good or bad ketogenic diet gout ketogenic diet grocery list ketogenic diet gut microbiome ketogenic diet glucose levels ketogenic diet history ketogenic diet health risks ketogenic diet how many carbs ketogenic diet heart disease ketogenic diet hair loss ketogenic diet health benefits ketogenic diet healthy ketogenic diet how it works ketogenic diet in epilepsy ketogenic diet inflammation ketogenic diet insulin resistance ketogenic diet intermittent fasting ketogenic diet in cancer therapy ketogenic diet in pregnancy ketogenic diet is it safe ketogenic diet in diabetes ketogenic diet journal ketogenic diet johns hopkins hospital ketogenic diet joe rogan ketogenic diet jama ketogenic diet jamie ken moore ketogenic diet jokes ketogenic diet joint pain ketogenic diet jason fung ketogenic diet kidney failure ketogenic diet ketone levels ketogenic diet kidney disease ketogenic diet kidney stones ketogenic diet ketoacidosis ketogenic diet ketones in urine ketogenic diet kidney ketogenic diet ketosis ketogenic diet list ketogenic diet long term ketogenic diet lunch ketogenic diet lab monitoring ketogenic diet liver ketogenic diet list of foods ketogenic diet long term side effects ketogenic diet là gì ketogenic diet meal plan ketogenic diet meaning ketogenic diet macros ketogenic diet meal plan for diabetes ketogenic diet malaysia ketogenic diet mayo clinic ketogenic diet migraine study ketogenic diet mechanism ketogenic diet nutritionist near me ketogenic diet nhs ketogenic diet nz ketogenic diet ncbi ketogenic diet nerve pain ketogenic diet neurological disorders ketogenic diet neurology ketogenic diet negatives ketogenic diet over 50 ketogenic diet osteoarthritis ketogenic diet origin ketogenic diet of anti-inflammatory foods ketogenic diet obesity ketogenic diet oats ketogenic diet ocd ketogenic diet overview ketogenic diet ppt ketogenic diet pros and cons ketogenic diet pills ketogenic diet plan free ketogenic diet pregnancy ketogenic diet quora ketogenic diet quotes ketogenic diet quiz ketogenic diet quinoa ketogenic diet quizlet ketogenic diet questions ketogenic diet questionnaire ketogenic diet que es ketogenic diet recipes ketogenic diet research ketogenic diet reviews ketogenic diet reddit ketogenic diet resource ketogenic diet reverse kidney damage ketogenic diet risks ketogenic diet rules ketogenic diet seizures ketogenic diet snacks ketogenic diet studies ketogenic diet schizophrenia ketogenic diet science ketogenic diet shopping list ketogenic diet scholarly articles ketogenic diet type 1 diabetes ketogenic diet trim ketogenic diet the step by step guide for beginners ketogenic diet type 2 diabetes ketogenic diet types ketogenic diet to lose weight ketogenic diet testosterone ketogenic diet thyroid ketogenic diet uk ketogenic diet urine ketogenic diet uses ketogenic diet unhealthy ketogenic diet uric acid ketogenic diet ulcerative colitis ketogenic diet uk nhs ketogenic diet urine test ketogenic diet vilnius ketogenic diet vegetarian ketogenic diet vegetables ketogenic diet vegan ketogenic diet vs atkins ketogenic diet vs intermittent fasting ketogenic diet vs paleo ketogenic diet vs low carb diet ketogenic diet weight loss ketogenic diet what to eat ketogenic diet what is it ketogenic diet weight loss plan ketogenic diet with intermittent fasting ketogenic diet what not to eat ketogenic diet webmd ketogenic diet xylitol xenical ketogenic diet xs ketogenic diet ketogenic diet youtube ketogenic diet yogurt ketogenic diet yoyo effect ketogenic diet yoghurt ketogenic diet yeast infection ketogenic diet yes or no ketogenic diet yorkshire pudding ketogenic diet yellow urine ketogenic diet zucchini ketogenic diet zinc ketogenic diet zoloft ketogenic diet zhongwen ketogenic diet zits ketogenic diet coca cola zero ketogenic zone diet ketogenic diet coke zero ketogenic diet pdf free ketogenic diet pdf free download ketogenic diet pdf download ketogenic diet pdf book ketogenic diet plan pdf ketogenic diet book pdf free download ketogenic diet plan pdf free ketogenic mediterranean diet pdf ketogenic diet and diabetes pdf ketogenic diet and epilepsy pdf ketogenic diet and cancer pdf ketogenic diet and weight loss pdf ketogenic diet and brain cancer pdf ketogenic diet articles pdf ketogenic diet plan pdf australia ketogenic diet plan pdf south africa ketogenic diet books pdf ketogenic diet benefits pdf ketogenic diet for beginners pdf complete ketogenic diet for beginners pdf ketogenic diet book free pdf the complete ketogenic diet for beginners pdf download ketogenic diet cookbook pdf free download ketogenic diet cancer pdf cyclical ketogenic diet plan pdf ketogenic diet plan food list cheat sheet pdf fight cancer with ketogenic diet pdf ketogenic diet chart pdf ketogenic diet cookbook pdf ketogenic diet definition pdf ketogenic diet plan pdf download ketogenic diet type 1 diabetes pdf ketogenic diet for epilepsy pdf ketogenic diet side effects pdf ketogenic diet explained pdf ketogenic diet plan pdf español the ketogenic diet pdf español ketogenic diet ebook pdf easy ketogenic diet plan pdf eric berg ketogenic diet pdf ketogenic diet foods pdf 30 day ketogenic diet plan pdf free ketogenic diet guide pdf ketogenic diet guidelines pdf ketogenic diet grocery list pdf beginners guide to ketogenic diet pdf guru mann ketogenic diet plan pdf history of ketogenic diet pdf ketogenic diet handout pdf ketogenic diet patient handout pdf halal ketogenic diet plan pdf what is ketogenic diet pdf ketogenic diet in epilepsy pdf ketogenic diet information pdf ketogenic diet plan pdf india ketogenic diet recipes indian pdf 30 day ketogenic diet plan pdf india introduction to ketogenic diet pdf ketogenic diet indian vegetarian recipes pdf ketogenic diet journal pdf ketogenic diet list pdf ketogenic diet food list pdf free ketogenic diet weight loss pdf lyle mcdonald ketogenic diet pdf the ketogenic diet one decade later pdf ketogenic diet menu pdf ketogenic diet lyle mcdonald pdf ketogenic diet meal plan pdf ketogenic diet meal plans pdf cyclical ketogenic diet lyle mcdonald pdf ketogenic diet manual pdf ketogenic diet mcdonald pdf nigerian ketogenic diet plan pdf types of ketogenic diet pdf side effects of ketogenic diet pdf focus on ketogenic diet pdf dangers of ketogenic diet pdf ketogenic diet physiology pdf ketogenic diet recipes pdf ketogenic diet resource pdf ketogenic diet recipes pdf free ketogenic diet research pdf 365 days of ketogenic diet recipes pdf ketogenic diet recipe book pdf ketogenic diet sheet pdf ketogenic diet for seizures pdf seyfried ketogenic diet pdf ketogenic diet shopping list pdf simple ketogenic diet plan pdf the ketogenic diet pdf the ketogenic diet pdf free download guide to ketogenic diet pdf the ketogenic diet book pdf lyle mcdonald the ketogenic diet pdf the ketogenic mediterranean diet pdf ketogenic diet plan pdf vegetarian vegan ketogenic diet pdf ketogenic vegetarian diet pdf vegan ketogenic diet plan pdf 30 day ketogenic diet plan v2.pdf 30 day ketogenic diet plan pdf for vegetarian 3 week ketogenic diet pdf ketogenic diet plan for weight loss pdf 2 week ketogenic diet plan pdf ketogenic diet weight loss menu pdf

Keto foods

The ketogenic diet focuses on eating healthy fats
The ketogenic diet is based on consuming healthy fats for 70 percent of his foods, and protein for 25 percent, provided that the consumption of carbohydrates does not exceed 5 percent. In the following, an overview of keto foods:

Healthy fats: Coconut oil, palm oil, olive oil, flaxseed oil, avocado oil, and butter made from cow's milk.
Animal proteins: beef, lambs, goats, and calves fed on grass, because they are rich in omega-3 fatty acid and free from carbohydrates, in addition to poultry (turkey, chicken, roast, goose, and ducks), eggs and yolks, and fish (tuna, trout, fish, mackerel, salmon, and sardines) And bass).
Vegetables, including green leafy vegetables, such as dandelions. And atomic vegetables, such as leeks, mustard, turnip, watercress, fennel, lettuce, and spinach; A cup of them contains 5 grams of carbohydrates. As for broccoli and cabbage, a cup of them contains 3 and 6 grams of carbohydrates. Celery, cucumber, and zucchini, a cup of them contain about two grams of carbohydrates. And vegetables, which contain between 3 and 7 grams of carbohydrates in a cup, such as asparagus, mushrooms, bean sprouts, green peppers, peas, radishes, green beans, and tomatoes.
Condiments, spices, hot sauce (not adding sugar to their canned ingredients), apple cider vinegar, and unsweetened mustard.
Fluids: water, non-local coffee and tea, and bone soup.


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diet dangers ketogenic diet disadvantages ketogenic diet desserts ketogenic diet depression ketogenic diet epilepsy ketogenic diet explained ketogenic diet example ketogenic diet epilepsy mechanism ketogenic diet epilepsy menu ketogenic diet effects ketogenic diet epilepsy adults ketogenic diet evidence ketogenic diet food list pdf ketogenic diet food list ketogenic diet for beginners ketogenic diet for seizures ketogenic diet for weight loss ketogenic diet for cancer ketogenic diet for diabetes ketogenic diet guide ketogenic diet google scholar ketogenic diet glioblastoma ketogenic diet good or bad ketogenic diet gout ketogenic diet grocery list ketogenic diet gut microbiome ketogenic diet glucose levels ketogenic diet history ketogenic diet health risks ketogenic diet how many carbs ketogenic diet heart disease ketogenic diet hair loss ketogenic diet health benefits ketogenic diet healthy ketogenic diet how it works ketogenic diet in epilepsy ketogenic diet inflammation ketogenic diet insulin resistance ketogenic diet intermittent fasting ketogenic diet in cancer therapy ketogenic diet in pregnancy ketogenic diet is it safe ketogenic diet in diabetes ketogenic diet journal ketogenic diet johns hopkins hospital ketogenic diet joe rogan ketogenic diet jama ketogenic diet jamie ken moore ketogenic diet jokes ketogenic diet joint pain ketogenic diet jason fung ketogenic diet kidney failure ketogenic diet ketone levels ketogenic diet kidney disease ketogenic diet kidney stones ketogenic diet ketoacidosis ketogenic diet ketones in urine ketogenic diet kidney ketogenic diet ketosis ketogenic diet list ketogenic diet long term ketogenic diet lunch ketogenic diet lab monitoring ketogenic diet liver ketogenic diet list of foods ketogenic diet long term side effects ketogenic diet là gì ketogenic diet meal plan ketogenic diet meaning ketogenic diet macros ketogenic diet meal plan for diabetes ketogenic diet malaysia ketogenic diet mayo clinic ketogenic diet migraine study ketogenic diet mechanism ketogenic diet nutritionist near me ketogenic diet nhs ketogenic diet nz ketogenic diet ncbi ketogenic diet nerve pain ketogenic diet neurological disorders ketogenic diet neurology ketogenic diet negatives ketogenic diet over 50 ketogenic diet osteoarthritis ketogenic diet origin ketogenic diet of anti-inflammatory foods ketogenic diet obesity ketogenic diet oats ketogenic diet ocd ketogenic diet overview ketogenic diet ppt ketogenic diet pros and cons ketogenic diet pills ketogenic diet plan free ketogenic diet pregnancy ketogenic diet quora ketogenic diet quotes ketogenic diet quiz ketogenic diet quinoa ketogenic diet quizlet ketogenic diet questions ketogenic diet questionnaire ketogenic diet que es ketogenic diet recipes ketogenic diet research ketogenic diet reviews ketogenic diet reddit ketogenic diet resource ketogenic diet reverse kidney damage ketogenic diet risks ketogenic diet rules ketogenic diet seizures ketogenic diet snacks ketogenic diet studies ketogenic diet schizophrenia ketogenic diet science ketogenic diet shopping list ketogenic diet scholarly articles ketogenic diet type 1 diabetes ketogenic diet trim ketogenic diet the step by step guide for beginners ketogenic diet type 2 diabetes ketogenic diet types ketogenic diet to lose weight ketogenic diet testosterone ketogenic diet thyroid ketogenic diet uk ketogenic diet urine ketogenic diet uses ketogenic diet unhealthy ketogenic diet uric acid ketogenic diet ulcerative colitis ketogenic diet uk nhs ketogenic diet urine test ketogenic diet vilnius ketogenic diet vegetarian ketogenic diet vegetables ketogenic diet vegan ketogenic diet vs atkins ketogenic diet vs intermittent fasting ketogenic diet vs paleo ketogenic diet vs low carb diet ketogenic diet weight loss ketogenic diet what to eat ketogenic diet what is it ketogenic diet weight loss plan ketogenic diet with intermittent fasting ketogenic diet what not to eat ketogenic diet webmd ketogenic diet xylitol xenical ketogenic diet xs ketogenic diet ketogenic diet youtube ketogenic diet yogurt ketogenic diet yoyo effect ketogenic diet yoghurt ketogenic diet yeast infection ketogenic diet yes or no ketogenic diet yorkshire pudding ketogenic diet yellow urine ketogenic diet zucchini ketogenic diet zinc ketogenic diet zoloft ketogenic diet zhongwen ketogenic diet zits ketogenic diet coca cola zero ketogenic zone diet ketogenic diet coke zero ketogenic diet pdf free ketogenic diet pdf free download ketogenic diet pdf download ketogenic diet pdf book ketogenic diet plan pdf ketogenic diet book pdf free download ketogenic diet plan pdf free ketogenic mediterranean diet pdf ketogenic diet and diabetes pdf ketogenic diet and epilepsy pdf ketogenic diet and cancer pdf ketogenic diet and weight loss pdf ketogenic diet and brain cancer pdf ketogenic diet articles pdf ketogenic diet plan pdf australia ketogenic diet plan pdf south africa ketogenic diet books pdf ketogenic diet benefits pdf ketogenic diet for beginners pdf complete ketogenic diet for beginners pdf ketogenic diet book free pdf the complete ketogenic diet for beginners pdf download ketogenic diet cookbook pdf free download ketogenic diet cancer pdf cyclical ketogenic diet plan pdf ketogenic diet plan food list cheat sheet pdf fight cancer with ketogenic diet pdf ketogenic diet chart pdf ketogenic diet cookbook pdf ketogenic diet definition pdf ketogenic diet plan pdf download ketogenic diet type 1 diabetes pdf ketogenic diet for epilepsy pdf ketogenic diet side effects pdf ketogenic diet explained pdf ketogenic diet plan pdf español the ketogenic diet pdf español ketogenic diet ebook pdf easy ketogenic diet plan pdf eric berg ketogenic diet pdf ketogenic diet foods pdf 30 day ketogenic diet plan pdf free ketogenic diet guide pdf ketogenic diet guidelines pdf ketogenic diet grocery list pdf beginners guide to ketogenic diet pdf guru mann ketogenic diet plan pdf history of ketogenic diet pdf ketogenic diet handout pdf 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pdf free ketogenic diet research pdf 365 days of ketogenic diet recipes pdf ketogenic diet recipe book pdf ketogenic diet sheet pdf ketogenic diet for seizures pdf seyfried ketogenic diet pdf ketogenic diet shopping list pdf simple ketogenic diet plan pdf the ketogenic diet pdf the ketogenic diet pdf free download guide to ketogenic diet pdf the ketogenic diet book pdf lyle mcdonald the ketogenic diet pdf the ketogenic mediterranean diet pdf ketogenic diet plan pdf vegetarian vegan ketogenic diet pdf ketogenic vegetarian diet pdf vegan ketogenic diet plan pdf 30 day ketogenic diet plan v2.pdf 30 day ketogenic diet plan pdf for vegetarian 3 week ketogenic diet pdf ketogenic diet plan for weight loss pdf 2 week ketogenic diet plan pdf ketogenic diet weight loss menu pdf

Foods that are forbidden to be consumed in the ketogenic diet

When following the ketogenic diet, it is recommended that you avoid certain foods
The ketogenic diet ends your tracker of eating the following foods:

fruits; Because it is rich in sugar and carbohydrates, which helps in removing the body from the state of "ketosis", on which the success of this diet depends. Fruit consumption, during the aforementioned diet, is restricted to berries and strawberries.
Potatoes, sweet potatoes, carrots, taro, and kale.
Starches, such as rice, sugar, potatoes, pastries, and baked goods of all kinds, even those made from whole wheat flour or oats.
Legumes that contain some starches, such as beans, white beans, red beans, lentils, chickpeas, and soybeans.
Natural sweeteners, such as sugar and honey.
sweets. However, the ingredients available in the "ketogenic diet" can be used to make some sweets, such as cocoa, butter, almond flour, coconut, strawberries, and the artificial sweeteners available.
Low-fat dairy, such as skimmed milk, yogurt, and special cheeses.
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