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Which muscle type are you using?

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and blood vessels muscle fiber type is best for competing in a triathlon muscle junction type muscle fiber jump blue muscle type jellyfish with fin muscle type of jaw sartorius muscle joint type deltoid muscle joint type gastrocnemius muscle joint type muscle type kidney muscle fiber knee muscle type of creatine kinase list the types of muscle muscle type liver muscle type lines the interior walls of hollow organs muscle type locomotion type ii muscle fibers lung muscle type type i muscle fiber anticorps anti muscle lisse type actin muscle types mcat muscle movement type muscle fibres meaning muscle fiber type most fatigue resistant what muscle type makes up the heart muscle type of pectoralis major which muscle type has more mitochondria muscle type cardiac muscle muscle type nicotinic receptors muscle-type nicotinic acetylcholine receptor muscle tissue type nucleus muscle type of noun muscle fibres name muscle fibres nerves muscle fibres nutrients muscle fibres neuron muscle type of diaphragm muscle type of tongue muscle type of contraction muscle type of human body muscle type of biceps brachii muscle type of pain muscle type of stomach muscle type pain under left breast muscle type pain in left side of chest muscle type pain on right side of chest muscle type pain in chest muscle type pain in centre of chest muscle type ppt muscle type pain muscle type pokemon muscle type quiz muscle type quizlet muscle tissue types quizlet muscle contraction types quizlet muscle fiber type of quadriceps muscle fibres quiz muscle fibres quadriceps muscle type receptors muscle type regenerates best muscle respiration type muscle relaxers type of drug muscle relaxers type muscle receptor type type muscle responsible for movement muscle relax type muscle types skeletal muscle type skeletal muscle type striated muscle type stomach muscle fibres structure muscle fibres slow and fast twitch muscle fibres slow twitch muscle fibres striated muscle type test muscle type that has extreme 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Which muscle type are you using?

Over the past month, I have learned something very interesting about the human body and more specifically about how fats and sugars are used to provide muscle energy.  

As it turns out, we do not have a single type of muscles in our body. We have a very complex set of differing muscle fibers.  Each of these muscle fibers has a specific purpose and function.  Although there are many types of muscles we can more generally classify them into two main groups: fast-acting muscle and slow-acting muscle.  

Fast-acting muscle is used for times when we need to react very quickly such as catching a falling dish in the kitchen or dodging a collision with a car or bike. 
It is tied to what is known as the fight or flight reflex.  This type of muscle is powered by simple sugars because of the need for the quick action and sugars' ability to be processed fast in our system. There are also other more common uses for the fast-acting muscles such as when you do fast-paced aerobic exercises such as Tae Bo or when a baseball player pitches a fastball or swings the bat for a home run.

Slow acting muscles are used for almost all of your normal functions such as lifting, walking, running, and even eating. This type of muscle uses fat for its energy source. The body converts the fat into simple sugars by a slightly lengthier process than just using the simple sugars directly.

So why do we have two different systems?  The main reason revolves around the length of time that the muscle needs to be used.  In the case of the fast-acting muscles, they are usually only used very briefly to accomplish a quick task.  While for a slow-acting muscle most of its tasks will be a longer-term such as a 10-mile hike or a 1-hour meal.  This is why the body is really good a storing fat and not so good at retaining sugar.  

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muscle types examples muscle esophagus type muscle fibres extrafusal muscle exercise types muscle type 2 muscle type 2 fibers muscle fiber types examples muscle type fibers muscle type fibres muscle type function muscle type found in the walls of blood vessels muscle fiber type muscle fibre type muscle fiber type 1 muscle fibers type 1 and 2 muscle type genetics muscle type gene muscle growth type muscle type of gap junctions gastrocnemius muscle type ectomorph body type muscle gain muscle gain type 1 diabetes muscle growth type 1 diabetes muscle type heart muscle type has striations muscle type histology muscle type has the most elaborate connective tissue wrappings muscle type has elongated cells and is found in the walls of the urinary bladder muscle type has elongated cells muscle type headache muscle type iia muscle type iix muscle type in tongue muscle type in stomach muscle fibres intrafusal muscle fibres is which muscle type is involved in the function of the digestive tract and blood vessels muscle fiber type is best for competing in a triathlon muscle junction type muscle fiber jump blue muscle type jellyfish with fin muscle type of jaw sartorius muscle joint type deltoid muscle joint type gastrocnemius muscle joint type muscle type kidney muscle fiber knee muscle type of creatine kinase list the types of muscle muscle type liver muscle type lines the interior walls of hollow organs muscle type locomotion type ii muscle fibers lung muscle type type i muscle fiber anticorps anti muscle lisse type actin muscle types mcat muscle movement type muscle fibres meaning muscle fiber type most fatigue resistant what muscle type makes up the heart muscle type of pectoralis major which muscle type has more mitochondria muscle type cardiac muscle muscle type nicotinic receptors muscle-type nicotinic acetylcholine receptor muscle tissue type nucleus muscle type of noun muscle fibres name muscle fibres nerves muscle fibres nutrients muscle fibres neuron muscle type of diaphragm muscle type of tongue muscle type of contraction muscle type of human body muscle type of biceps brachii muscle type of pain muscle type of stomach muscle type pain under left breast muscle type pain in left side of chest muscle type pain on right side of chest muscle type pain in chest muscle type pain in centre of chest muscle type ppt muscle type pain muscle type pokemon muscle type quiz muscle type quizlet muscle tissue types quizlet muscle contraction types quizlet muscle fiber type of quadriceps muscle fibres quiz muscle fibres quadriceps muscle type receptors muscle type regenerates best muscle respiration type muscle relaxers type of drug muscle relaxers type muscle receptor type type muscle responsible for movement muscle relax type muscle types skeletal muscle type skeletal muscle type striated muscle type stomach muscle fibres structure muscle fibres slow and fast twitch muscle fibres slow twitch muscle fibres striated muscle type test muscle type that has extreme enhanced endurance characteristics muscle type that is involuntary muscle type that muscle tissue type type muscle that makes up the heart muscle tissue type is voluntary type muscle tissue contains striations muscle type under voluntary control muscle type uterus muscle fibres used in football muscle fibres used in sprinting muscle fibres used in basketball muscle fibres used in swimming muscle type of veins muscle type of blood vessels which muscle type is voluntary type muscle tissue blood vessels muscle type with voluntary contraction muscle type with multinucleated muscle wasting type 2 diabetes muscle fibres what is it muscle fibres white building muscle with type 1 diabetes building muscle with type 2 diabetes muscle is what type of tissue type x muscle fibers muscle fiber type 2 x muscle fibres youtube muscle type found in your heart which muscle type allows you to move your eyeballs muscle type is attached to your bones for movement and helps protect your inner organs muscle 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1 diabetes muscles type 1 muscle fibre type 1 muscle fiber type 1 and 2 muscle fibres type 1 and 2 type 1 a muscle fibers type 1 muscle fibers are predominantly aerobic type 1 muscle fibers aerobic type 1 spinal muscle atrophy type 1 and type 2 muscle fibers differences type 1 and type 2 muscle fibers training building muscle type 1 diabetes build muscle type 1 diabetes back muscle type 1 or 2 muscle bodybuilding type 1 diabetes type 1 muscle fibers bodybuilding type 1 muscle fibres bbc bitesize type 1 muscle fibers bbc bitesize type 1 muscle fibers characteristics type 1 muscle fibers color type 1 muscle fibre colour type 1 muscle fibers colour muscle fibre type 1 characteristics muscle cramps type 1 diabetes type 1 muscle characteristics type 1 muscle cells muscle pain type 1 diabetes muscle weakness type 1 diabetes gaining muscle type 1 diabetes muscle spasms type 1 diabetes muscle wasting type 1 diabetes type 1 muscle fibers examples type 1 muscle fiber example type 1 muscle fibers 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tissues quizlet



This brings us to an interesting point.   If you are looking to lose weight which muscles do you think are best to use?   In a lot of cases which muscles
do a lot of weight loss exercises have you using?  Right, most experts are recommending high-energy exercises like aerobics but as we now know we are burning mostly sugar and not very much fat when we do this type of exercise.  

So what is the best way to know which muscles we are using? One method is to monitor your heart rate.  Keeping your heart rate at a moderate level will keep you using the slow-acting muscles. Dr. Phil Maffetone, a well know authority on running, .has developed a system for runners.  He calls it the 180 formula.  You subtract your age from the number 180 and this is approximately the max heart rate before you start burning sugar instead of fat.  As every person is different the exact number may vary slightly.  If you do not have a heart monitor another way to know if you are in the fat-burning zone is to just run at a comfortable pace.  One way to tell is if you are not gasping for breath but can easily keep the pace then you are likely using the slow-acting muscles.  For other types of exercise, you are best to make slower movements instead of fast-paced movements.  Think more like yoga than TV aerobics. 

As an interesting side note regarding this subject, I just completed reading a book called “Born to Run” by Christopher McDougall.  It is the story of a group of native people in Mexico called the “Tarahumara” that are known for routinely running 100’s of miles almost effortlessly.  The main reason they can accomplish this on very little food is that they can tap into their fat reserves.  They run at a pace that keeps them using their slow-acting muscles and thus requires very little sugar intake until they can refuel.  Note this book also has some great info on which shoes are best for running as well.

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muscle types examples muscle esophagus type muscle fibres extrafusal muscle exercise types muscle type 2 muscle type 2 fibers muscle fiber types examples muscle type fibers muscle type fibres muscle type function muscle type found in the walls of blood vessels muscle fiber type muscle fibre type muscle fiber type 1 muscle fibers type 1 and 2 muscle type genetics muscle type gene muscle growth type muscle type of gap junctions gastrocnemius muscle type ectomorph body type muscle gain muscle gain type 1 diabetes muscle growth type 1 diabetes muscle type heart muscle type has striations muscle type histology muscle type has the most elaborate connective tissue wrappings muscle type has elongated cells and is found in the walls of the urinary bladder muscle type has elongated cells muscle type headache muscle type iia muscle type iix muscle type in tongue muscle type in stomach muscle fibres intrafusal muscle fibres is which muscle type is involved in the function of the digestive tract and blood vessels muscle fiber type is best for competing in a triathlon muscle junction type muscle fiber jump blue muscle type jellyfish with fin muscle type of jaw sartorius muscle joint type deltoid muscle joint type gastrocnemius muscle joint type muscle type kidney muscle fiber knee muscle type of creatine kinase list the types of muscle muscle type liver muscle type lines the interior walls of hollow organs muscle type locomotion type ii muscle fibers lung muscle type type i muscle fiber anticorps anti muscle lisse type actin muscle types mcat muscle movement type muscle fibres meaning muscle fiber type most fatigue resistant what muscle type makes up the heart muscle type of pectoralis major which muscle type has more mitochondria muscle type cardiac muscle muscle type nicotinic receptors muscle-type nicotinic acetylcholine receptor muscle tissue type nucleus muscle type of noun muscle fibres name muscle fibres nerves muscle fibres nutrients muscle fibres neuron muscle type of diaphragm muscle type of tongue muscle type of contraction muscle type of human body muscle type of biceps brachii muscle type of pain muscle type of stomach muscle type pain under left breast muscle type pain in left side of chest muscle type pain on right side of chest muscle type pain in chest muscle type pain in centre of chest muscle type ppt muscle type pain muscle type pokemon muscle type quiz muscle type quizlet muscle tissue types quizlet muscle contraction types quizlet muscle fiber type of quadriceps muscle fibres quiz muscle fibres quadriceps muscle type receptors muscle type regenerates best muscle respiration type muscle relaxers type of drug muscle relaxers type muscle receptor type type muscle responsible for movement muscle relax type muscle types skeletal muscle type skeletal muscle type striated muscle type stomach muscle fibres structure muscle fibres slow and fast twitch muscle fibres slow twitch muscle fibres striated muscle type test muscle type that has extreme enhanced endurance characteristics muscle type that is involuntary muscle type that muscle tissue type type muscle that makes up the heart muscle tissue type is voluntary type muscle tissue contains striations muscle type under voluntary control muscle type uterus muscle fibres used in football muscle fibres used in sprinting muscle fibres used in basketball muscle fibres used in swimming muscle type of veins muscle type of blood vessels which muscle type is voluntary type muscle tissue blood vessels muscle type with voluntary contraction muscle type with multinucleated muscle wasting type 2 diabetes muscle fibres what is it muscle fibres white building muscle with type 1 diabetes building muscle with type 2 diabetes muscle is what type of tissue type x muscle fibers muscle fiber type 2 x muscle fibres youtube muscle type found in your heart which muscle type allows you to move your eyeballs muscle type is attached to your bones for movement and helps protect your inner organs muscle 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Also, you do not have to be overweight to have fat reserves. Even the skinniest person will have an adequate supply for even a long run like the Tarahumara who are trim and fit.

So the take away from this information is if you are interested in losing weight you are best to keep your exercises in the moderate zone. 

Attached again, I have a few more recipes along with the articles by Dr. Phil Maffetone   Also, I have another video recipe that I have demonstrated on making two

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