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habits that can damage the kidneys

damage the kidneys the damage kidneys damage to the kidneys following an electrical injury can damage the kidneys damage kidneys foods damage kidneys protein damage kidneys diabetes does ibuprofen damage the kidneys drugs that damage the kidneys alcohol damage kidneys damaged kidneys alcohol symptoms damage to the kidneys as a complication of diabetes is known as quizlet damage to the kidneys following an electrical injury quizlet does alcohol damage the kidneys can alcohol damage the kidneys does aspirin damage the kidneys can damage to the kidneys be reversed does beer damage the kidneys does coffee damage the kidneys does creatine damage the kidneys can prednisone damage the kidneys can dehydration damage the kidneys can keto damage the kidneys damaged kidneys causes creatine damage the kidneys damage kidney diet does diabetes damage the kidneys does furosemide damage the kidneys damage kidneys endometriosis can exercise damage the kidneys does eliquis damage the kidneys damage kidney failure damage to kidneys from diabetes damage to kidneys from high blood pressure damage to kidneys from antibiotics damaged kidney filters does gabapentin damage the kidneys does gout damage the kidneys how does glucose damage the kidneys habits that damage the kidneys how diabetes damage the kidneys how ramipril damage the kidneys what herbs damage the kidneys how does diabetes damage the kidneys how do nsaids damage the kidneys how does ibuprofen damage the kidneys does hydrochlorothiazide damage the kidneys damage in kidneys damage kidney images damaged kidney in fall does keto damage the kidneys do kidney stones damage the kidneys can kidney stones damage the kidneys damage kidney liver can lisinopril damage the kidneys does losartan damage the kidneys does lasix damage the kidneys can lasix damage the kidneys does lisinopril damage the kidneys can losartan damage the kidneys does lyrica damage the kidneys what medications damage the kidneys damage medication kidneys damage to the renal medulla would interfere with damage to the renal medulla does metformin damage the kidneys can metformin damage the kidneys does magnesium damage the kidneys medicines which damage the kidneys does naproxen damage the kidneys damage of kidneys does tylenol damage the kidneys does insulin damage the kidneys do diuretics damage the kidneys damage kidney protein damage kidney picture damage kidney pic damage kidney photo damaged kidneys pee damage kidney pain damaged kidneys repair damaged kidney removal damaged kidney repair damage to the kidney symptoms damaged kidneys symptoms damage kidney signs damage kidney symptom damage kidney stone damaged kidney symptoms damaged kidney signs damage kidneys symptoms damage kidney treatment damaged kidneys treatment damage to kidneys foods that damage the kidneys damage kidney urine damaged kidney ultrasound can a uti damage the kidneys can vancomycin damage the kidneys can vitamins damage the kidneys damage with kidneys what can damage the kidneys what foods damage the kidneys what things damage the kidneys what drugs damage the kidneys can warfarin damage the kidneys damage kidney x ray can xanax damage the kidneys can the damage to my kidneys be reversed medications that damage kidney function drugs that damage kidney function can a damage kidney heal a kidney damage is does ketosis damage the kidneys agents that damage kidney tissue are called medications that damage the kidneys damage the kidney can the flu damage your kidneys

habits that can damage the kidneys

The kidneys are an important part of the body and as such, utmost care must be taken to prevent harm from coming to them. The kidney is responsible for producing hormones, it detoxifies the blood, produces urine, absorbs vitamins and It also maintains a healthy acid-alkaline balance in the body.

Taking good care of your health is synonymous with looking after your kidneys; therefore, you should be able to avoid habits that can damage your kidneys.

Habits that damage the kidney

The following habits can cause damage to the kidneys:

1. Not drinking enough water:

 for the kidneys to be properly hydrated to carry out its functions, you need to drink between 10 - 12 glasses of water every day. Failure to drink enough water will lead to concentration of the blood and the flow to the kidney will not be adequate.

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2. Not emptying your bladder on time:

 when your bladder is full, it is important to empty it immediately as failure to do this over a long period of time can lead to kidney damage. Holding back urine in the bladder for long periods can cause the bacteria in urine to multiply quickly and cause infections.

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3. Consumption of too much salt: 

most of the salt we eat is metabolized by the kidney, therefore taking more than the recommended daily intake of salt can put unnecessary strain on your kidneys. Excess salt in the body causes edema which increases blood pressure and the risk of having kidney failure.

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4. Pain-killer abuse:

 using pain-killers over a long period of time is not good for the body as prolonged use of pain-killers is capable of damaging the kidneys. Avoid taking pain-killers when it is not necessary and look for natural remedies to help your body.

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5. Failure to treat common infections on time:

 infections like common cold, tonsillitis and pharyngitis when not treated on time can trigger or aggravate kidney damage.


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6. Not having enough sleep:

 it is important to sleep well during the night because the body repairs damaged tissue while sleeping. Sleep deprivation can cause many diseases to the body, one of such being kidney problems.


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7. Consuming too much alcohol:

 Drinking too much alcohol: high intake of alcohol is bad for the body. It deposits acids in renal tubules and puts pressure on the kidneys. You can always enjoy a glass of wine or have a beer once in a while.


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8. Not using your drugs:

 if you are diagnosed as having hypertension or diabetes, it is important to take your drug because these conditions cause kidney failures.

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9. Eating too much protein:

 a diet that consists of high protein can lead to kidney damage because of the increase in the metabolic load of the kidney.

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Kidney diseases are very expensive to treat; therefore you should take care not to engage in these damaging habits as lots of people die from the disease yearly. A lot of people are on the waiting list for kidney transplants but the number of donors available is limited. Any prescription medication and a lot of over the counter medicines affect the kidneys not just pain killers. As earlier stated natural remedies are the way to go, so one should take the time to do the research on their problem.

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