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Understanding Colon Health For Men

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Understanding Colon Health For Men

An unhealthy colon can lead to serious health problems. The problem is that a vast majority of people do not even know that they have an unhealthy colon until some major problem crops up. So let us understand some of the symptoms associated with an unhealthy colon.

Some Health Issues

If you suffer from any of these problems, it indicates that you have an unhealthy colon that needs to be cleansed.
• Bad body odor
• Skin problems like acne
• Constipation
• Diarrhea
• Bad breath
• Constant headaches
• Backaches
• Abdominal gas
• Bloating
• Lack of energy
• Sciatic pain
• Constant feeling of tiredness
• Feeling of mental confusion too often
• Frequent cold
• Remain sick too frequently
You will be surprised to read that all these problems are one way or the other related to an unhealthy colon. And going by this list, one can estimate the huge number of people who have an unhealthy colon. One can easily say that most of us have an unhealthy colon and the majority of us are not even aware of it.

Potbelly And Colon Toxicity

It has been noted that potbelly in women is associated with colon toxicity. An unhealthy colon leaks toxic material into the bloodstream. The toxins present in our body affect the endocrine system, as a result of which, our body is unable to properly metabolize food and fat. The faulty metabolic system tends to convert food into fat rather than converting it into energy.
When more and more food is converted into fat, we tend to gain weight. So the weight problem can be and is often related to an unhealthy colon.

Serious Health Issues

The above-mentioned problems are some of the less serious health issues associated with the colon. An unhealthy colon often leads to very serious health issues as well. Did you know that every year in America, around 130,000 new cases of colon and rectal cancer are diagnosed? Colon and rectal cancer is the fourth most common form of cancer in America.
According to statistics, 44% of these cases result in death. In other words, 57,200 people die of the colon and rectal cancer every year. Colon cancer is the second leading cause of cancer deaths.
Another statistic tells us that around 2 million Americans suffer from colon related diseases, like colitis, ileitis, and diverticulitis. Nearly 100,000 Americans undergo colostomy surgeries every day. Appendicitis is often caused due to an unhealthy colon.

What To Do For A Healthy Colon

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So is there anything that can be done to help regain the health of our colon? Yes, there are ways to help make our colon healthy again. We should start by eating a healthy diet. Our diet should consist of wholesome, high-fiber, and low-fat food. A high-fiber diet ensures the smooth functioning of our bowel system. We should also drink plenty of water. And we must remember to exercise daily.
Besides a healthy diet, we can make use of colon cleansing products to get rid of the fecal matter clogging our colon. There are plenty of natural products available that can help cleanse the colon.
However, for total colon cleansing, one should opt for colon hydrotherapy. This will help in the complete elimination of fecal matter and other wastes from the colon.
It will take time for your colon to heal, but you will soon enjoy a healthy life.
The role of the colon is very important in the overall health of an individual. It helps a lot in eliminating the body wastages and makes the function of the lungs and other organs easy. It is generally known as the large intestine in the digestive system. Its main function is to extract the water elements to the maximum level from the feces and to make it hard; in addition to that it helps to release the toxin from the body and makes the final digestion possible.
There are more than sixty different varieties of bacteria that help the colon is functioning properly. The defect in the functionality of the colon can cause the storage of wastage in the body, which makes a great contribution to increase the weight of the body and causes several other health problems. The health problems related to the gall bladder and the lungs are mostly occurred because of the poor functionality of the colon, it can cause the development of the stone in the stomach. It is generally considered that more than 90% of health problem starts with the upsetness of the stomach and the colon is one of the most important parts of the stomach.
The colon is mostly affected by unhealthy eating habits, contaminated food, and the lack of exercise. Other conditions like irregular hygienic habits and not taking the natural call seriously will be some of the important reasons that affect the functionality of the colon. The high level of stress and some other health-related problems can affect the functioning of the colon badly. The increasing weight in most of the people today is because of the poor functioning of the colon. The poor functioning of the colon can cause lots of problems for the health of an individual.
It is generally considered that the proper functioning of the colon is the only solution to most of the problems related to weight gaining. A slight irregularity in the functioning of the colon can increase the weight rapidly. It can be a reason for cancer to colon and other parts of the stomach like bladder and small intestine.
One can easily improve the effectiveness of the colon by making some positive inputs like exercise and good eating habits. The nutritional food, mostly the green vegetable can make a great contribution to making the functionality of the colon effective. The morning walk is one of the good exercises that can help to improve the functionality of the colon. Other exercises like cycling, jogging can also be effective. There are different types of yoga and Asana which can help to make a great improvement. The yoga is to be done in the supervision of some expert person. In addition to that, good hygienic habits can contribute positively to the proper functioning of the colon.
 In addition to that, there are lots of colon pills and other medicines that can be helpful in the improvement of the colon functioning. There are many other medical solutions to improve the functioning of the colon; a colonoscopy is considered to be one of the effective solutions.
Many people suffer from colon related health problems today. There are so many different types of colon (large intestine) problems it is hard to believe. Did you know that in 2005 in the United States of America, 72,007 men and 69,398 women were diagnosed with colorectal (colon) cancer? Shockingly, 26,781 men and 27,259 women died from colon cancer in that same year. Most people know someone close to them who has suffered from the disease or a similar illness. It has become an epidemic in our society.

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It is very important to see a health care provider that can treat and diagnose these problems. But, first, how do you know if you have problems with your large intestine? Here is a list of common disorders involving this critical internal organ.

Irritable Bowel Syndrome

Irritable Bowel Syndrome, or IBS, is a disorder that affects the GI tract; it is the most common colon health-related problem that doctors see today. The cause is unknown and symptoms include bloating, gassiness, abdominal pain, abdominal cramping, diarrhea, constipation, and blood in the stool. These symptoms tend to worsen during times of stress, bad diet, and some sexual activities.
Treatment of IBS includes diet change, lifestyle change, and sometimes medication. Staying away from certain foods can help avoid bloating and gassiness such as beans, broccoli, cauliflower, and Brussels sprouts.
Another common treatment is the addition of fiber into the diet. It helps reduce the chances that the digestive tract will spasm as it digests food. Adding fiber to the diet also helps with regular bowel movements and reduces the chance of constipation.
Stress also causes flare-ups of IBS to occur. By regularly exercising and eating a well-balanced diet, you can reduce some stress and other problems associated with the illness.
Smoking can also worsen symptoms of irritable bowel syndrome and some food can make IBS worse.

 Constipation

It is important to understand that constipation is not a disease, it is a symptom. Constipation occurs when a stool is hardened because it doesn’t contain enough water. This condition is hardened stools and can also mean difficulty passing said stool. Many people today suffer from this colon related health problem, but it can be treated.
A person with a blockage will experience fewer bowel movements; usually, it will be from three movements a day to three movements a week. If the bowels are not moved for three straight days, there may be pain and difficulty when defecating.
There are many causes of constipation such as not eating enough fiber, some medications, being pregnant, IBS, ignoring the desire to make a bowel movement, and using laxatives too much.
There are many ways to prevent and alleviate this ailment, including eating more fiber (try flaxseeds, rice bran, oat bran, beans, peas, apples, pears, blueberries), regular exercise, drinking lots of fluids most importantly water, avoid using over the counter laxatives and going to the bathroom the same time each day.
There are also many types of colon cleansing products available that you can search for online or at your health food store. Having an enema will clear out the bowels and allow for feces to pass more easily. Enemas can be purchased over the counter and work by inserting a tube into the rectum and flowing water into the bowel. The water is then retained for about ten minutes and then released.
Another colon cleansing choice is colonic irrigation. A doctor or practitioner performs the colonic; the patient will lie on a table and have a tube inserted into the rectum allowing water to flow in and out of the bowel taking the waste out of the colon. Colonics are generally more comfortable than using an enema.

Diarrhea

Diarrhea is the frequent passage of loose watery stools accompanied by bloating and gas. Diarrhea is also a symptom and not a disease although related complications can often cause severe illnesses. The most severe problem caused by diarrhea is dehydration since stools are commonly watery; it causes the body to lose too much water. Diarrhea is often accompanied by vomiting which also causes the body to lose water.
Diarrhea can be brought on by several things such as viral infections, bacterial infections, and IBS.
This annoying malady usually goes away within two to three days without medical treatment. Many people can treat it at home by drinking plenty of water and eating normally. Some medications can be used to treat diarrhea such as loperamide and some antibiotics.

Ulcerative Colitis

Ulcerative Colitis is inflammation of the colon. There are many different causes of colitis including poor blood flow, infections, and autoimmune reactions. Viruses and bacteria are the cause of many different types of intestinal infections. Most come from food poisoning, E Coli, shigella, and salmonella can cause colitis.
Symptoms include diarrhea, abdominal pain, blood in the stool, a consistent urge to have a bowel movement, often constant pain, fever, and chills.
Treatment for colitis includes antibiotics, intravenous fluids, and a combination of medications that are given to the patient and then monitored for some time.

Crohn’s disease

Crohn’s disease affects around 500,000 people in the United States today. Crohn’s disease is a chronic inflammatory bowel disease or IBD; it causes inflammation and swelling in the digestive tract. It usually affects the small intestine and parts of the colon and is often mistaken for other colon disorders such as ulcerative colitis, IBD, and diverticulitis.
Symptoms of Crohn’s illness include persistent diarrhea, fever, abdominal cramps, and fatigue. There is no cure, but there are many treatments available to help manage the disease and keep symptoms from returning for a long period. Treatments include aminosalicylates, corticosteroids, immune modifiers, biologic therapies, and antibiotics.
Some people suffering from the disorder may even have to have surgery at some point in their lives. Surgery can clear the intestinal blockage, treat symptoms medication couldn’t, and repair the damage to the intestines.

Colorectal Cancer

Colorectal (Colon) cancer occurs when tumors form on the large intestine and or the rectum. Sometimes benign tumors called polyps form inside the intestine, while malignant tumors in the large intestine are called cancers. Benign polyps can be removed during a colonoscopy and they are not life-threatening. If polyps are not removed, malignant cancers can form over time.
Colorectal cancer can be inherited or caused by a high-fat diet, the presence of polyps in the intestine, and chronic ulcerative colitis. As you may already know, it is fatal in some cases, but sometimes can be treated.

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Surgery is the most common treatment for this intestinal cancer. During the operation, the tumor is removed. The patient is then watched and tested to make sure that cancer hasn’t spread to any other organs, but if it has, more surgery may be required and, or, chemotherapy will be administered.
Colon cancer is the most fatal of all colon health-related problems. That is why it is so important to take care of yourself by eating a well-balanced diet, exercising regularly, and reporting any abnormality to your doctor.

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