Natural Remedies For Constipation
Constipation is a common digestive
disorder affecting the body’s routine ability to excrete fecal matter. This
condition is an offshoot of a digestive irregularity arising from the excessive
absorption of water by the colon or large intestines and resulting in the
formation of hard feces that takes its toll on the bowels. When one is
constipated, defecation becomes difficult and if not treated immediately, the
condition could lead to bowel obstruction. Know that bowel obstruction could
heighten toxic levels in the body and there have been reports of death ensuing
from chronic constipation.
What Causes Constipation?
One of the leading causes of
constipation is a poor diet devoid of the essential vitamins, minerals, and
dietary fiber required for proper digestion. Direct digestive support can be
acquired through the regular intake of vegetables and fruits that carry these
essential nutrients.
Sedentary lifestyles, hormonal
imbalances, and medications can make you susceptible to constipation disorders
as well.
For someone frequently medicating
on laxatives to treat constipation problems, you might just want to reconsider
your options and use natural remedies to regain healthy digestive functions.
Laxative use might just put forth serious side effects in the long run without
rally resolving your constipation troubles. Below are recommended herbal
remedies for this common digestive disorder.
Herbal Remedies for Digestion
While a fiber-enriched diet is
prescribed to treat constipation, herbal remedies have been used in alternative
practice to pursue digestive system healing.
• Passion Flower is integrated as
an ingredient of many health supplement formulas due to its bioactive
properties that support nervous and muscular functions in the course of bowel
movements. The Passiflora has also been observed to enhance the therapeutic
effect of other herbal components in digestive supplements and has therefore
been used as a support herb in standardized herbal remedies.
• Aloe Ferox is widely administered
as a digestive tonic to promote the formation of soft stools. It can be used as
an alternative to laxatives and has been found to cure various diseases that
inflict digestive organs.
• Dandelion supports the digestive
process by stimulating the flow of bile. The herbal has been used for many
years as a supportive and cleansing tonic for the liver. As it is affirmed to
contain essential vitamins and minerals, the dandelion will prove to be an
excellent holistic treatment for people encountering constipation
Taking Care of Your Digestive System
The uptake of healthy eating habits along with
the natural form of treatment provided by herbal remedies can greatly benefit
the digestive system's health.
One such remedy that combines the
stated herbs in its formulation is Natural Moves. This standardized herbal
supplement greatly helps in regulating bowel movement while promoting overall
digestive health.
Put your constipation woes down
the drain and do that with the help of natural remedies.
Constipation is a problem almost
everyone faces at one time or another. Herbal remedies for constipation are a
safe and natural way to get relief without upsetting your digestive system or
introducing harsh chemicals that can produce side effects. By taking a natural
approach to solving the symptoms of constipation, you can get long term
benefits and support the health of your entire body.
Before we discuss laxatives, let’s
briefly discuss dietary changes that can help. Eating a high fiber diet and
drinking water helps keep bowels functioning properly. Bulking laxatives help
ease constipation by adding fiber and lubrication that encourages the movement
of bowels while cleansing the system. Psyllium husk, flaxseed, and fenugreek
provide bulk that pushes debris through the bowels and cleanses the colon. Drink
at least a couple of glasses of water when using this type of laxative.
Stimulating herbs such as cascara
sagrada affect the function of the intestines themselves. Some herbal laxatives
must be used with caution because they can result in diarrhea and dehydration.
Irritating laxatives include aloe, not to be confused with aloe juice. It is
very strong and must be monitored closely. Castor oil acts as a laxative, but
it can produce dehydration, leading to chemical imbalances in the body.
Licorice is a safe laxative that
can also be used in conjunction with other herbal laxatives to increase their
effectiveness. Licorice acts by increasing intestinal responsiveness and
relieving the spasms that result in cramping.
Dandelion root is mild and used by
many people with chronic constipation. A tea is made by boiling the root in
water. It can be taken up to four times a day as it is not a harsh laxative. It
is recommended for people who have a long term problem with constipation that
is not related to diet or stress.
If your constipation recurs as a
result of lifestyle, herbal laxatives will not target the source of the
problem. You will be more successful if you add herbs and exercise to promote a
calming effect on your entire body. By adding healthful fluids, such as organic
juices and pure water, and balancing your energy with stretching and yoga, you
will allow your body to relax and work as an integrated system. Try drinking
soothing chamomile tea and eating easily digestible foods that will soothe.
Herbal remedies for constipation
offer gentle relief that can usually be used continuously. By avoiding chemical
laxatives, you can regulate your body and bring it into balance for long term
results.
Constipation is a very common
problem in people of today’s world in general. And it is one of the most common
digestive complaints in the United States in particular. The normal frequency
of bowel movements varies widely from person to person, from once or more a day
to three times a week. However, you are likely constipated if you pass a hard,
dry stool less than three times a week.
There are many reasons for
constipation. Irregular meal times, coupled with more synthetic, spicy and oily
foods are some of the causes that contribute to constipation. However, constipation also stems from various
psychological causes such as tensions, depressions, extreme emotions of anger
and fear, and also climatic conditions. Eating unhygienic food, or eating food
in unhygienic conditions can both cause constipation.
Anyway, if you are constipated,
you must have researched constipation natural remedies through different means.
In fact, there are many ways to remove constipation. Usually, treatment
typically is dependent upon your specific case; however it is often diet and
lifestyle changes that are natural remedies can help you.
Firstly, a diet with enough fiber
helps the body form soft, bulky stool. High-fiber foods include beans, whole
grains and bran cereals, fresh fruits, and vegetables such as asparagus,
Brussels sprouts, cabbage, and carrots. For people prone to constipation,
limiting foods that have little or no fiber, such as ice cream, cheese, meat,
and processed foods, is also important.
Besides, lack of water in your
system is a large contributing factor to constipation. Water is essential to
many bodily actions and elimination of waste is very high on the list. So,
drink enough water and other liquids, such as fruit and vegetable juices and
clear soups, so as not to become dehydrated, engaging in daily exercise, and
reserving enough time to have a bowel movement. In addition, the urge to have a
bowel movement should not be ignored. So when you have to go, it’s probably a
good idea to go.
Constipation effects most people
more often than it should. It is an uncomfortable feeling and hinders healthy
and regular bowel movements. It is caused when waste material moves through the
colon slower than it should. This leads to hard stools and makes it very
difficult to have a bowel movement. Other causes can include:
• Not consuming enough fiber-rich
foods
• Dehydration (not drinking enough
water)
• Preventing a bowel movement when
you feel the urge
• Stress
When it is difficult to go, you
can experience pain, pressure, and the constant strain can also develop
hemorrhoids. Hemorrhoids only add to the issue leading to over the counter
treatments or in extreme cases removal by a doctor. Trying to have a bowel
movement with hemorrhoids makes an already unpleasant experience that much
worse.
It is essential to eat enough
fiber-rich foods and consume plenty of water. Fiber helps waste material to
travel through the large intestine. You can obtain fiber from fruits,
vegetables, legumes, and whole grains. Drinking enough water also helps to
prevent constipation because, without enough of it, stools can become hard,
thus making it painful and difficult to go.
I can share from personal
experience that too much soda consumption can be a huge cause of constipation.
If you drink more soda than water, you may have experienced the same issue. You
may think that drinking other beverages such as soda, juice, or coffee is
sufficient for your water intake but nothing can substitute water. How much
water to drink daily is always a topic that is up for debate. The standard
recommendation has always been 8 glasses per day. It is mainly important that
you remain hydrated.
You would be amazed by how easy it
is to stay regular just by increasing your fiber intake. Rather than your
regular side order of potatoes or french fries, substitute with steamed
vegetables more often. When you want a sweet treat, try snacking on prunes or apples.
These subtle differences can cause huge changes in your digestion.
I have met people who are stubborn
and refuse to drink water or eat vegetables. I can guarantee that constant
constipation issues will change even the most stubborn person’s tune. Eating
healthier is simply the way to go. Increasing fiber and water intake is a
simple preventive maintenance that can save a lot of pain and stress.
Regular bowel movements can mean a
healthier colon as well as helping you to feel lighter and healthier overall.