18 Weight Loss Tips
18 Little Known Ways to Lose Weight
Weight loss is a lot easier than you think. It is not necessary to pay for dozens of books or hire an expensive personal trainer because everything you need is sitting at your fingertips. Here are 18 little known ways to lose weight.
1. Drink water with every meal
Studies have shown that drinking water with every meal can reduce the amount of food that you eat during a meal. It will also help you stay hydrated and improve the functioning of your digestive system.
2. Eat 5-6 small meals every day
Eating 5 or 6 small meals every day will speed up your metabolism and help you lose weight more easily.
3. Look at the color blue
Researchers have found that the color blue is a natural appetite suppressant because blue is not a color that the brain traditionally associates with food. You can incorporate the color blue by wearing blue clothing or using blue plates.
4. Wear a pedometer and aim for 2,000-3,000 steps per day
Wearing a pedometer can help you keep track of your movement and lose weight even faster. It is recommended that you aim for 2,000-3,000 steps per day to lose weight.
5. Write down everything you eat
Carrying around a food journal that details everything you eat will make you more aware of what you are putting into your body. You will likely change your eating habits after you do that because you will know exactly what you are doing wrong.
6. Prepare your meals ahead of time
Preparing your meals ahead of time can save you time, money, and calories. Cook all of your meals in advance and have them ready to go for lunch, dinner, and breakfast. Just having the meals ready will automatically force you to stay on track.
7. Decrease food intake as the day goes on
Since the body is more active during the day, it is recommended that you eat most of your food during the day and gradually decrease the amount as the day goes on. You should eat the most in the morning and the least at night.
8. Make small changes
Drastic changes rarely tend to work for long term weight loss. The best thing to do is to implement small lifestyle changes that are sustainable for you.
9. Exercise for 30 minutes to 1 hour in the morning
People that exercise consistently tend to do so for roughly 30 minutes to 1 hour in the morning. It is still beneficial to exercise later, but it is easier to maintain the habit if you do it in the morning.
10. Take an appetite suppressant
Taking a natural supplement that can suppress appetite and increase fat burning capacity can give a great boost to any weight loss program. One example is Phen375, safe, and available online without prescription.
11. Use smaller plates
You will not eat as much if you have smaller plates because it will psychologically make the body feel like it has eaten enough food.
12. Do not eat in front of the TV
Eating in front of the television will cause you to eat even more food. If you eat at a dinner table, then it is likely that you will be more conscious of what and how much you eat.
13. Chew your food thoroughly
The reason why a lot of people eat so much is that they rarely take the time to chew their food thoroughly. Chewing your food well will cause you to eat less food and get more satisfaction from the meal.
14. Plan your meals and use a shopping list
If you plan your meals and use a shopping list, chances are that you will have healthier foods in general. Much of the junk food that people buy stems from the fact that they do not have a shopping list and they tend to grab anything that they see.
15. Know when to cheat
Sometimes you should have that piece of chocolate cake or scoop of ice cream. It is essential to allow yourself to have a break to make long-lasting changes in your diet. It is simply unrealistic to say that you will never eat another dessert.
16. Find a weight loss partner
Having a partner in your weight loss journey will help you stay on track because you will be accountable to someone else. Set goals with a body and help each other along the way.
17. Reduce your stress levels
Stress is a significant contributor to weight gain, so you will need to reduce your stress to lose weight. This could mean meditation, writing, or pursuing a hobby that you find relaxing.
18. Get at least 6-8 hours of sleep
Getting more sleep at night will reduce your stress and help you keep the weight off in the long term.
Weight loss is a simple journey that begins a single step in the right direction. Apply these tips to your weight loss journey as needed and watch the pounds drop.
11 Motivational Weight Loss Tips For Women
Getting motivated to lose weight is not all that difficult to do. Millions of women start diets and exercise routines every single day.
However, not many can maintain that initial burst of motivation. That is the reason why so many weight loss programs fail.
In this article, you´re going to find some great tips to stay motivated to do what you have to do until you reach your weight loss goals. Just one or two of these powerful tips may be exactly what you need to get and, most importantly, stay motivated.
#1 Get Inspired
Whenever you hear a story about a woman that has successfully lost weight, know that they have no more ability than you do! If other women have done it, you can too.
Joining a supportive community (such as sparkpeople.com) is one of the best things women can do to get inspired and motivated.
Also, occasionally spend time searching for and reading weight loss success stories.
#2 Start Your Own Support Group
Collaborate with friends, family, and co-workers that also want to lose weight. Plan fun social gatherings and share ideas about what it’s going to take to lose weight. Make a promise to check up on each other regularly.
#3 Start a Weight Loss Journal
Studies show that women who take a few minutes to journal their meals and workouts are more successful at losing weight.
#4 Hire a Personal Trainer
If you can afford it, this is one of the very best things you can do. Just make sure you ask him or her for credentials and referrals.
#5 Start a New Hobby That Requires You To Be Physical
There are all sorts of ways for you to take the boredom out of the exercise. You can try rock climbing or swimming. Go dancing, bowling, or skating once a week.
#6 Increase Your Overall Activity
You can do a lot, also, to exercise to burn up some extra calories.
Take a walk at lunch. Whenever possible, use the stairs instead of an elevator. Park your car far away from the entrance at the mall or grocery store and walk.
Being active is motivational because you know that every bit of activity is leading you closer to your goal.
#7 Use Exercise Videos
Exercise to high energy, fun DVDs such as the Zumba Workout. The more fun you can have while exercising, the more likely it is that you will maintain a routine.
#8 Listen To Music
Load up some of your favorite music on your iPod. Music is a great motivator for exercise. It will take the boredom out of otherwise boring activities like walking or lifting weights.
#9 Know The Health Benefits Of Regular Exercise
Wanting to look good is not enough for most women. It’s too superficial.
Knowing what health conditions can be avoided with exercise and good nutrition can boost your motivation to consistently practice healthy habits.
#10 Make a List Of Reasons To Lose The Weight
Are you trying to avoid the family curse of high blood pressure or diabetes? Do you want to fit into your favorite pair of jeans again? Or do you want to increase your energy level?
List your reason(s) for wanting to lose weight and read it frequently.
#11 Think Small
You may want to lose 20 or 30 pounds, but don’t think about losing that much. Think more about losing two or three pounds each week, or losing eight to ten pounds each month.
Having shorter-term goals gives you something realistic and attainable shortly. This is motivating all by itself.
Now, start putting these 11 tips for motivation to use today!
Burning Fat: A Lifestyle Change
Do you want to burn calories, reduce your percentage of body fat, and get in shape? You cannot think of this as something that you just have to do for a short amount of time. Many people make this mistake. They assume that they can work out for a few weeks or take up jogging every other day and that they will quickly be in shape. They then assume that they will be able to stop exercising since their goals have been accomplished. With this outlook, they will never be in the shape that they want.
To burn fat, you must change your lifestyle. You cannot just change things for a short amount of time and then revert to what you used to do before. When you do this, you will just gain back all of the weight that you lost. You may be in